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How to Motivate Clients to Use a Daily Diet and Exercise Journal.

As a weight loss coach, the best you can do is… be a coach! Keep the encouragement up so your clients stick with their diet and exercise journals. Check your clients’ progress each time you meet, address any set backs, then make a plan to move on.

As their coach, you can help your clients by praising and rewarding their successes, being a sounding board during major set backs, but mostly by being their friend.

Download Daily Diet and Exercise Journal

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Sources:

http://healthland.time.com/2012/07/13/the-secrets-to-weight-loss-keep-a-food-journal-dont-skip-meals-eat-in/

http://www.webmd.com/diet/obesity/features/can-food-diary-help-you-lose-weight#1

http://www.consultant360.com/n411/content/journal-tips-help-you-lose-weight

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Lesley AsendorfHow to Motivate Clients to Use a Daily Diet and Exercise Journal.